Steve LewisJan 135 minKeto Newbie: 5 Blunders to AvoidIntroduction The ketogenic, or keto, diet has gained immense popularity as a weight-loss and health strategy. This high-fat, low-carb...
Steve LewisJan 123 minWelcome to the Keto Krew, Newbies! NoIntroduction Hey there, keto comrades! We're thrilled to have you join us at Keto Krew: Kickin' Carbs, Crushin' Goals. Whether you're a...
Steve LewisDec 25, 202311 minCalories Uncovered: Mastering Energy Balance for Weight LossUnderstanding the concept of calories and energy balance is essential for achieving weight loss goals. By consuming fewer calories than...
Steve LewisDec 25, 202316 minBusting Weight Loss Myths: A Woman's GuideWhen it comes to weight loss, there are countless myths and misconceptions that can hinder a woman's progress. From "free" foods to...