Steve LewisDec 25, 202316 minBusting Weight Loss Myths: A Woman's GuideWhen it comes to weight loss, there are countless myths and misconceptions that can hinder a woman's progress. From "free" foods to...
Steve LewisDec 19, 202313 minThe Mind Game: Unlocking the Psychology of Workout MotivationWeight loss and exercise motivation are two topics that are often discussed together.
Steve LewisDec 12, 20233 min56-Day Sugar Reset Challenge: Reclaim Your Health and VitalitySugar, a ubiquitous ingredient in modern diets, has become an insidious culprit behind a plethora of health issues, including weight...
Steve LewisDec 11, 20234 minEmbarking on a Fitness Journey: Beginner's GuideI'm Steve Lewis, a former body builder turned martial artist. I was a fitness fanatic and always looked after my health. But a few years...